Hello, today we will learn together a practical and easy recipe for Cauliflower Rice with Vegetables. Take pen and paper to write down all the ingredients and follow the preparation method.
How to make Cauliflower Rice with Vegetables
It’s delicious. Remember that we will start by listing all the ingredients, so start by separating all the ingredients and then the complete preparation method.
Ingredients:
- 1 head of cauliflower
- 2 tablespoons olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 carrot, finely diced
- 1 red bell pepper, finely diced
- 1 cup frozen peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and black pepper to taste
- Fresh cilantro or green onions, chopped (for garnish)
Instructions:
Remove the leaves and core from the cauliflower head. Cut the cauliflower into florets.
Using a food processor, pulse the cauliflower florets in batches until they resemble rice-like grains. Be careful not to over-process and turn it into mush. Alternatively, you can use a box grater to grate the cauliflower into rice-like texture.
Heat the olive oil in a large skillet or wok over medium heat. Add the diced onion and minced garlic, and sauté for 2-3 minutes until they become fragrant and slightly softened.
Add the diced carrot and red bell pepper to the skillet and continue to sauté for another 3-4 minutes until the vegetables are tender-crisp.
Add the cauliflower rice to the skillet and stir to combine with the vegetables. Cook for about 5-6 minutes, stirring occasionally, until the cauliflower rice is cooked through but still has a slightly firm texture.
Stir in the frozen peas and cook for an additional 2-3 minutes until they are heated through.
Drizzle the soy sauce and sesame oil over the cauliflower rice. Season with salt and black pepper to taste. Stir well to ensure all the ingredients are evenly coated.
Remove the skillet from the heat and transfer the cauliflower rice to a serving dish. Garnish with fresh cilantro or chopped green onions for added freshness and flavor.
Serve the cauliflower rice with vegetables as a nutritious and low-carb alternative to traditional rice. It pairs well with stir-fries, grilled meats, or can be enjoyed on its own as a healthy side dish.
Note: Feel free to customize this recipe by adding other vegetables or spices according to your taste preferences. You can also add cooked protein such as chicken, shrimp, or tofu for a complete meal.
Enjoy your homemade cauliflower rice with vegetables!
